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How To Manage SAD Or Winter Depression With Simple Lifestyle Changes and Self Help Six Powerful Ways To Fight Depression Fall, Winter, and Depression
 

How To Manage SAD Or Winter Depression With Simple Lifestyle Changes and Self Help

Are you are one of those many people who just want to curl up in a duvet as soon as winter hits? As the days get shorter if you find yourself feeling moody and tired you might be suffering from SAD or Seasonal Affective Disorder. There are some things you should be doing to help […]

Six Powerful Ways To Fight Depression

Depression can get the best of anybody, but how we deal with this overwhelming condition makes the difference between bouncing back or giving in. Look at your depression as a problem you can solve with creative thinking, rather than something you have no control over! The following six tips are a great place to start. […]

Fall, Winter, and Depression – Tips for Preventing SAD (Seasonal Affective Disorder)

If you’re finding yourself depressed, blue or sad during fall and winter– know that you’re not alone! The effect the seasons of fall and winter have on human beings is well-documented. There is even a “disorder” coined for it, referred to as SAD, or Seasonal Affective Disorder. Lack of sunlight has been one of the […]

Tips on How to Get Rid of Depression Naturally

Depression is a real condition that many people have. There are cases that range from mild to severe. There are many medications that are made to treat the symptoms of depression, although some people decide they would rather not take them. There are many reasons that depression sufferers make this choice. If you have depression […]

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The 11 Symptoms Of Depression

Surely you’ve heard at least once somebody told an acquaintance that he suffers from depression. With the internet people are more informed and tend to put their own diagnosis of depression. However, there is a difference between sadness and depression. Mourning the loss of a job, divorce or chronic diseases can lead to behaviors that […]

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Depression and the Artistic Process

I have always had an interest in the symptoms of depression and how this condition affects artists and other visionary thinkers differently than the general population. I read an interesting article this morning about President Barack Obama’s ambitious $100 million project to map the brain. This article “To Crack Human Brain’s Code, a Search for […]

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Coping And Treating Depression or Anxiety

Depression and anxiety are very common problems among American adults. As a matter of fact, in a 12 month period, it is estimated that almost 7% of all US adults have a problem with depression and approximately 30% of those individuals have what will be classified as severe depression. Many of these individuals suffer in […]

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Natural Depression Remedies

The idea of finding natural depression remedies is not new. It’s been around for approximately a bazillion years (give or take a zillion). As miserably debilitating as depression can be, for some people, the side effects associated with antidepressants can be nearly as bad. The Italian philosopher, Cicero, wrote, “The competent physician, before he attempts […]

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What Causes People To Be Depressed?

Even if you’re not depressed. Even if you’re leading a happy and contented life, have you ever given any real thought as to what we basically need as humans? If you’re like me, until I started thinking about this article, none at all. But the point is, that without fulfiling these needs, we’re not giving […]

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Are There Many Causes For Depression?

Before we look at the cause, or more accurately, causes, of depression, let’s have a quick look at the symptoms. We’re discussing clinical depression here, not just a day or two of feeling a bit ‘down’. Clinical depression is often called a mental illness, but the fact is it can have as many physical symptoms […]

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Depression and Insomnia

Are you depressed? Do you have insomnia? Have you ever wondered whether there is a connection between the two? Troubled sleep has been considered a hallmark of depression. At least 80% of depressed people experience insomnia. About 15% of depressed people sleep excessively, and early morning awakening has also been linked to depression. One study […]

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Different Types of Depression – Six Common Categories

According to common categorization, there are six different types of depression, which range from relatively mild to severe. Following is a description of each of them. 1. Major (or clinical) depression This type of depression is what many people normally know about. This is the classic depression or what is often referred to as clinical […]

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About Depression

For years I have suffered from depression, at different levels, some of them being major episodes and some more on a dysthymic (low-grade chronic) level. What is depression? There is a tendency to use the word depression to describe periods or episodes of sadness that each of us experience from time to time. And for […]

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How to Manage and Conquer Depression

Millions of people suffer from a depressive illness. They thought that depression is just a normal occurrence in their lives, which will go away after a short while. They just haven’t realized how serious depression can be. Did you know that words related to depression have been searched over 993,000 times on the Internet for […]

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