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The Myth Of Gaining Muscle Without Fat! Scientific Principles For Effective Muscle Gain Creating An Anabolic State That Supports Muscle Growth
 

The Myth Of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle […]

Scientific Principles For Effective Muscle Gain

It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind. Below you will find Scientific Guidelines for strength training […]

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you […]

Muscle Building Supplements – Creatine, Protein, Glutamine

In today’s over saturated market of muscle building supplements and pills, how do you know what works, what doesn’t, and what you should buy? Too often, you’ll see people relying solely on supplements to help them build muscle, but they neglect other aspects such as their training and nutrition. If you do not have a […]

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Best Muscle Building Supplements – Vitamin C

Staying healthy requires a balanced diet and proper exercise. Good nutrition is crucial for healthy living. People who practice good eating patterns develop habits that help to keep them healthy for many years. But today, due to our busy schedules and negative eating habits, many of us suffer from several vitamin deficiencies that can lead […]

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Best Muscle Building Supplement – Best Choice Is Nitric Oxide Body Building Supplement?

Okay, so here’s the million dollar question; is the best choice to building muscle through nitric oxide? Well yes and no. We are going to go into detail on what exactly nitric oxide actually does for your body, how it can be combined with other supplements to give you outstanding results, and the best nitric […]

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How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. This causes significant microscopic damage to the muscle tissues and it is […]

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Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. […]

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Building Muscle, What Is It Worth To You?

It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably getting sick of […]

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Build Muscles And Smash Plateau For Beginners

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention. But then, like a bad dream you wake up from, your muscles suddenly […]

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Build Muscle & Lose Fat Easier by Manipulating Your Training Variables

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple […]

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Build Big Strong Shoulder Muscles For V Shape Upper Body – Build Big Deltoids

Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a V shape upper body. For complete V […]

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Build Big Muscles Fast. Gain Muscle Mass Guide

So you want to build big muscles? Simple isn’t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain […]

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Build Big Biceps? Strong Arms And Solid Triceps?

In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps. Before […]

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Bodybuilding Supplements May Not Be Necessary

To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? What works and what doesn’t? Lets have a look at the basics. There are various reasons why athletes may be interested in supplementation.  Concern about getting adequate nutrients from our food supply.  […]

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Body Building for beginners

Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club: Seek Advice – There is no sense trying to learn it everything yourself when starting out in Body Building. Take […]

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Best Weight Lifting Workout Tips

After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum in the least amount of time. Here are the six best muscle building workout tips […]

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Benefits of Strength Training

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Strength training should be part of everyone’s routine. Even if you are low on time, strength training, according to the ACSM (American College of Sports Medicine), only needs to be done […]

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Basics Of Bodybuilding

Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week. The key to building bigger and stronger muscles […]

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Back Exercises For Beginning Bodybuilders

From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles: - Thickness of the upper […]

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Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Having said that, the arms are complex body parts […]

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Are You Having Trouble Building Muscle?

Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the […]

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Age-Related Muscle Changes

One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. But it is important to ask whether these changes are […]

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Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience a higher level of training […]

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Abdominal Exercises For Beginning Bodybuilders

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis – commonly known as the abs, this is a large flat muscle wall that […]

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How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
by Anthony Arvanitakis
FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• A healthy, low body-fat percentage• Visible abs• Round shoulders• V-shaped defined back• Visible muscular ch... read more
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Building Muscle: Life Is Your Trainer
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Life is extremely unpredictable and adversity hits everyone whether we are prepared for it or not. Nathan categorizes life as tough trainer who is meant to challenge us and force us to "Build Muscle" while becoming the best version of ourselves. This... read more
101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
by The Editors of Muscle & Fitness
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here ... read more
MuscleTech Muscle Builder, Muscle Building, Strength Boosting Pill with PEAK ATP, 30 Rapid Release Caps
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MuscleTech Pro Series Muscle Builder is a powerful pre workout pill that features a scientifically dosed key ingredient that will help you boost strength and performance. Each serving of MuscleTech Muscle Builder delivers 400mg of PEAK ATP for enhanc... read more
Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book (Strength Training 101)
by Marc McLean
A muscle building diet that’s easy to maintain...followed by 50 simple recipes all health and fitness nuts will love.Whether you’re looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...... read more
Creatine Monohydrate Powder Micronized by BulkSupplements (100 gel caps) | 99.99% Pure High Performance Formula | Pre/Post Workout Supplement for Extreme Muscle Building & Energy
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Our micronized creatine monohydrate gelatin capsules provide your muscles with sustained energy to power you through intense crossfit, bodybuilding, powerlifting or strength training workouts. Benefits include maximizing muscle growth and strength, ... read more
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)
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THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLDIf you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supp... read more
Principles of Muscle Building Program Design (UP Encyclopaedia of Personal Training)
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Learn all the principles behind the muscle building workouts of the world's most successful personal trainers.    Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training g... read more
Building Muscle and Performance: A Program for Size, Strength & Speed
by Nick Tumminello
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello.By combining the most effective approaches and exercises,... read more
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